Monday, January 27, 2014

{Recipe} Raw Dark Chocolate Pudding

  • I'm in the mood for chocolate. So.... What now? Well.... For starters..... I have a blender. I have an avocado (yes, just one), raw cacao powder and some raw buckwheat honey. PERFECT.
  • This is what I indulged in. Sinlessly too, mind you. Not only is this baby filled with magnesium goodness, it has healthy fats from avocado and antioxidants from raw honey. 
  • So good you'll be making this a staple in your repertoire.
Without further ado.... *drum roll*




RAW SUPERFOOD DARK CHOCOLATE PUDDING

Serves 1 or 2 (depending on how generous you are feeling)

INGREDIENTS:

  • 1 ripe Avocado
  • 1/4 cup Raw Cacao Powder (+ 2 tbsp if you want a richer dark chocolate taste)
  • 1/4 tsp Red Maca Powder
  • 1 sachet FSF Instant Reishi 
  • 1/8 cup Raw honey (I highly recommend Raw Buckwheat Honey)
  • 1/4 cup Raw Almond Milk (see below for a quick and easy way of making nut milks)
  • 1 pod Madagascar Vanilla Bean (seeds scraped)
  • Dash of Ceylon Cinnamon (optional)
  • Crushed Anything But Salads Raw Chocolate Kale Crisps (optional)
  • 1 or 2 blackberries
METHOD:

1) Make nut milk:
- Soak 1 cup of raw almonds in filtered water for at least 8 hours or overnight.
- Drain and rinse.
- Place soaked almonds into high powered blender.
- Add 3 cups of filtered water 
- Blend on high.
- Strain milk through cheese cloth. Voila!

TIP:
- Dehydrate the almond pulp for use as flour in tart bases.
- Ratio of water to nuts is always 3:1

2) Place all ingredients into high-powered blender. Blend until smooth

3) Dig IN!


RECIPE VARIATIONS:

1) Mexican Chocolate Pudding: Add cinnamon, allspice and a hint of chilli powder.

2) Sprinkle Bee Pollen on top just before serving for some added crunch.

3) Berry-My-Love Chocolate Pudding: Add frozen berry powders to blender with other ingredients and BLEND! or fold in fresh berries just before serving. Otherwise, make a raw berry sauce by blending frozen/fresh berries in the blender with some raw honey/maple syrup and drizzle over chocolate pudding! YUM!

4) Green Power Chocolate Pudding: Add 1 tbsp of Spirulina or your favourite green powder mix to the blender with all other ingredients. (tip: Adding some Mint extract or orange zest really makes this ZING!) Blend till smooth. Drizzle with some raw honey to finish. So delish! Take your taste buds on a trip (pun intended. ;P)

5) Otherwise, feel free to add some other medicinal mushrooms to your pudding. You can find the full range here: http://www.anythingbutsalads.com/collections/fsf

Bon Apetit!

2 comments:

  1. I wonder if someone could make that for me. Thanks for sharing

    ReplyDelete
    Replies
    1. I'm sure someone will. =) Come back for more recipes!

      Delete